TURKESTERONE
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What Is TURKESTERONE?
Turkesterone is a phytoecdysteroid, a plant-derived compound structurally similar to insect molting hormones, found in plants like Ajuga turkestanica. It is claimed to enhance muscle protein synthesis through estrogen receptor binding and potential IGF-1 modulation, though human evidence remains limited. Marketed as a natural anabolic agent for muscle growth and athletic performance without the side effects of traditional steroids.
TURKESTERONE Research & Studies
01 Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans ▸
A 10-week study in 46 young men found significantly higher increases in muscle mass and one-repetition bench press performance with ecdysterone supplementation compared to placebo, with no liver or kidney toxicity observed.
View Study (PubMed)02 Impact of Acute Turkesterone Dosing on Serum IGF-1 and Gastrointestinal Tolerance ▸
Study of 11 recreationally active males found no significant effects on serum IGF-1 levels at doses up to 2000mg, and no participants reported gastrointestinal distress symptoms.
View Study (PubMed)03 Ecdysterone and Turkesterone—Compounds with Prominent Potential in Sport and Healthy Nutrition ▸
Review examining naturally occurring ecdysterone and turkesterone in plants, discussing their potential advantages in sports nutrition and healthy dietary applications.
View Study (PubMed)TURKESTERONE User Reviews & Experiences
*Based on large scale analysis of publicly available user experiences
User consensus is predominantly skeptical, with most considering turkesterone ineffective or a scam. Independent lab testing revealed most products contain little to no actual turkesterone, and users report minimal to no noticeable benefits despite high costs.
TURKESTERONE Benefits, Dosage & Side Effects
- Muscle Growth: Most users report no noticeable increase in muscle mass or strength beyond normal training adaptations
- Performance Enhancement: A small minority claim hitting PRs, but attribute success primarily to training and diet rather than supplementation
- Subjective Changes: No consistent reports of energy, recovery, or other tangible effects across user experiences
- Placebo Response: Users acknowledge potential placebo effect when any minor improvements are noticed
- Product Quality Issues: Independent lab testing shows most commercial turkesterone products contain minimal to no actual active ingredient, with widespread mislabeling
- Limited Human Evidence: Despite animal studies showing promise, human research is sparse and results on IGF-1 and anabolic effects are inconclusive or negative
- Comparison to Alternatives: Users consistently note that basic compounds like creatine provide far more reliable and cost-effective results
- Scientific Skepticism: Even when products are legitimate, the compound appears to have minimal practical effect on muscle building or performance in humans
- Common Dosing: Users typically try 500-1000mg daily, with some going up to 2000mg split into two doses
- Cycling Approach: Some users cycle turkesterone with periods on and off, though no clear evidence supports this practice
- Duration Trials: Most users test for 2-3 months before concluding it's ineffective, with few continuing long-term use
- Timing Irrelevant: No consensus on optimal timing, as most users see no effects regardless of when taken
- Minimal Side Effects: Users report virtually no negative side effects, which is consistent with it likely containing little active ingredient
- Gastrointestinal Tolerance: Research confirms good GI tolerance even at high doses of 2000mg with no reported distress
- Hormonal Safety: No reports of hormonal disruption, gynecomastia, or testosterone suppression unlike actual anabolic compounds
- Financial Cost: The main 'side effect' reported is wasted money on an expensive and ineffective product
- Widespread Scamming: The supplement market is flooded with fake or under-dosed turkesterone products, with legitimate sourcing extremely difficult
- High Cost: Products are expensive ($40-80+ per bottle) relative to their ineffectiveness and questionable authenticity
- Legal Status: Fully legal and widely available online and in supplement stores, though WADA has considered banning ecdysteroids in competitive sports
- Source Authenticity: Historical claims about Uzbekistan being the only legitimate source, with ongoing debates about which brands, if any, contain real turkesterone
Related Compounds
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