RUTIN
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What Is RUTIN?
Rutin is a natural flavonoid glycoside found in buckwheat, citrus fruits, and other plants, known for its antioxidant, anti-inflammatory, and vascular-protective properties. It works by scavenging free radicals, modulating inflammatory pathways, and strengthening blood vessel integrity. Rutin is primarily used for cardiovascular health, venous insufficiency, hemorrhoids, and neuroprotection.
RUTIN Research & Studies
01 An up-to-date review of rutin and its biological and pharmacological activities ▸
Comprehensive review demonstrating rutin's multiple therapeutic properties including antioxidant, anti-inflammatory, neuroprotective, and cardiovascular benefits across various disease models.
View Study (PubMed)02 The Pharmacological Potential of Rutin ▸
Review highlighting rutin's diverse pharmacological effects including antioxidant, anti-inflammatory, anti-apoptotic, and vascular protective properties, with discussion of its clinical applications.
View Study (PubMed)03 Bioavailability and efficiency of rutin as an antioxidant: a human supplementation study ▸
Human study examining rutin's absorption and antioxidant capacity, demonstrating measurable antioxidant effects despite relatively low bioavailability.
View Study (PubMed)04 Molecular mechanisms of neuroprotective effect of rutin ▸
Recent review detailing rutin's neuroprotective mechanisms including antioxidant, anti-inflammatory, anti-apoptotic effects, and its role in protecting the blood-brain barrier and enhancing neural function.
View Study (PubMed)RUTIN User Reviews & Experiences
*Based on large scale analysis of publicly available user experiences
Users report positive experiences with rutin primarily for hemorrhoids and vascular issues, with some finding benefit at standard doses (500mg) while others require higher doses (2000mg+) for noticeable effects. The compound shows promise for circulation and post-viral recovery, though individual responses vary significantly.
RUTIN Benefits, Dosage & Side Effects
- Hemorrhoid Relief: Users report reduced inflammation and improved symptoms of external hemorrhoids, often combined with diosmin/hesperidin
- Improved Circulation: Multiple users experienced enhanced blood flow to extremities, with one noting leg hair regrowth after supplementation
- Post-COVID Recovery: Included in successful recovery stacks for nerve pain, neuropathy, and vascular symptoms following COVID infection
- Ocular Health: Mentioned as part of eye health protocols for those with heavy screen time exposure
- Hemorrhoid Treatment: Effectiveness varies widely; some see no benefit at 500-1000mg daily for a week, while others report success with higher doses (2000mg+) combined with bioflavonoids
- Vascular Benefits: Shows consistent positive results for circulatory issues when combined with nattokinase, serrapeptase, or other vascular support compounds
- Dose-Response Relationship: Higher doses (2000-3000mg) appear more effective than standard 500mg doses, particularly for acute conditions
- Synergistic Effects: Works better when combined with vitamin C, diosmin/hesperidin, or other bioflavonoids rather than as standalone supplement
- Standard Dose: 500mg daily is commonly available but may be insufficient for therapeutic effects in some conditions
- High Dose Protocol: 2000-3000mg daily (4-6 tablets of 500mg) used by some users for hemorrhoids, though this exceeds typical recommendations
- Maintenance Dose: 300-500mg daily appears sufficient for general vascular health and antioxidant support
- Timing: Often taken with vitamin C to enhance absorption and effectiveness, split into multiple doses throughout the day
- Minimal Reported: Very few users report negative side effects even at high doses (2000mg+)
- Bioavailability Concerns: Low absorption noted in research, which may limit effectiveness at standard doses
- Gastrointestinal: No significant digestive issues reported, even with high-dose protocols
- Long-term Safety: Generally considered safe with users reporting sustained use without adverse effects
- Widely Available: Easily obtained through online supplement retailers in various forms and dosages
- Common Formulations: Typically sold as 500mg tablets, sometimes combined with other bioflavonoids like quercetin or hesperidin
- Combination Products: Often found in vascular health formulas alongside diosmin, hesperidin, and other flavonoids for enhanced effectiveness
Related Compounds
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