CINSULIN
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What Is CINSULIN?
Cinsulin is a dietary supplement formulation primarily composed of water-soluble cinnamon extract (Cinnulin PF) combined with chromium and often carnosine. It works by enhancing insulin sensitivity and potentiating insulin-mediated glucose uptake, making it a common intervention for managing blood sugar levels in pre-diabetic or metabolic syndrome contexts.
CINSULIN Research & Studies
01 Effect of cinnamon spice on continuously monitored glycemic response in adults with prediabetes: a 4-week randomized controlled crossover trial ▸
Daily cinnamon supplementation significantly lowered 24-hour blood glucose concentrations and reduced glucose peaks in adults with obesity and prediabetes.
View Study (PubMed)02 A Dietary Supplement Containing Cinnamon, Chromium and Carnosine Decreases Fasting Plasma Glucose and Increases Lean Mass in Overweight or Obese Pre-Diabetic Subjects: A Randomized, Placebo-Controlled Trial ▸
The combination of cinnamon, chromium, and carnosine significantly decreased fasting plasma glucose and helped increase lean body mass in overweight individuals.
View Study (PubMed)03 Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose ▸
Water-soluble cinnamon extract was shown to improve glycemic indicators and lower cholesterol levels in patients with elevated serum glucose.
View Study (PubMed)CINSULIN User Reviews & Experiences
*Based on large scale analysis of publicly available user experiences
Users generally report high satisfaction with Cinsulin for stabilizing blood sugar levels and curbing sugar cravings, often viewing it as a safer, natural alternative to pharmaceutical glucose-lowering agents.
CINSULIN Benefits, Dosage & Side Effects
- Glycemic Control: Promotes stable blood sugar levels throughout the day and reduces post-meal glucose spikes.
- Craving Reduction: Many users report a significant decrease in appetite and the urge to consume high-sugar foods.
- Metabolic Support: Supports improved insulin sensitivity and may slightly improve lipid profiles like cholesterol.
- Body Composition: Clinical data suggests it may support lean mass retention while managing weight.
- HbA1c Reduction: Users and studies indicate it is effective at lowering markers of long-term blood sugar levels in pre-diabetic individuals.
- Synergistic Formula: The combination of chromium and cinnamon is noted as more effective than cinnamon alone for insulin signaling.
- Fast-Acting: Some users notice improved energy stability and reduced 'brain fog' after meals within the first week of use.
- Standard Capsule: Most commercial brands recommend two capsules daily, providing roughly 500mg of cinnamon extract.
- Pre-Meal Timing: Users suggest taking the supplement 15-30 minutes before high-carbohydrate meals for maximum effect.
- Clinical Dosage: Research trials often utilize 4g of raw spice equivalent or specific concentrated water-soluble extracts.
- Hypoglycemia: Potential for blood sugar to drop too low if taken in conjunction with prescription diabetes medication.
- Digestive Discomfort: Minor reports of heartburn or mild stomach upset if taken without sufficient water.
- Skin Flushing: Rarely reported, likely due to sensitivities to specific cinnamon compounds in non-water-soluble extracts.
- Retail Availability: Widely available as an over-the-counter supplement in major retailers and online stores.
- Extract Type: It is important to look for 'water-soluble' extracts (like Cinnulin PF) to avoid toxic coumarin found in whole cinnamon powder.
Related Compounds
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