BORON
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What Is BORON?
Boron is a trace mineral and semiconductor element that plays a vital role in human metabolism, particularly in the regulation of steroid hormones and bone mineralization. It works by reducing Sex Hormone-Binding Globulin (SHBG) levels to increase free testosterone and improving the half-life of vitamin D and estrogen, while also acting as an anti-inflammatory agent through the modulation of cytokines.
BORON Research & Studies
01 Pivotal role of boron supplementation on bone health: A narrative review ▸
This review of 11 studies confirms that 3 mg/day of boron significantly supports bone mineral density and maintenance by modulating calcium, vitamin D, and sex steroid hormone metabolism.
View Study (PubMed)02 A Comparison of Boron Supplement and Tamsulosin as Medical Expulsive Therapy for Urinary Stones After Extracorporeal Shock Wave Lithotripsy: a Randomized Controlled Clinical Trial ▸
Boron was found to be an effective medical expulsive therapy for urinary stones by reducing ureteral wall edema and facilitating stone passage.
View Study (PubMed)03 The vital roles of boron in animal health and production: A comprehensive review ▸
Research indicates boron has pleiotropic effects, including activating immune responses, providing antioxidant detoxification, and preventing osteoporosis.
View Study (PubMed)04 Calcium fructoborate--potential anti-inflammatory agent ▸
This study highlights boron's role as a superoxide ion scavenger and anti-inflammatory agent that inhibits the release of inflammatory mediators like IL-1β and IL-6.
View Study (PubMed)05 Boron intake and prostate cancer risk ▸
While some experimental studies suggest a protective effect against prostate cancer, this large cohort study found no significant association between dietary boron intake and cancer risk.
View Study (PubMed)BORON User Reviews & Experiences
*Based on large scale analysis of publicly available user experiences
Most users report high satisfaction with boron for libido and energy, frequently describing it as a 'game-changer' for hormonal health, though a minority experiences sleep disturbances.
BORON Benefits, Dosage & Side Effects
- Libido Enhancement: Users frequently report a significant increase in sex drive and erectile quality, often within days of starting.
- Free Testosterone Support: Both Research and users note boron's ability to lower SHBG, effectively 'freeing' more testosterone for the body to use.
- Anti-Inflammatory Action: Clinical data and reports show reduced biomarkers of inflammation, which helps with joint health and metabolic recovery.
- Cognitive Alertness: Some users report improved mood regulation and a 'warrior' mindset or increased drive.
- Hormonal Balancing: High effectiveness for those with high SHBG; it makes existing testosterone more bioavailable rather than just increasing total production.
- Bone Density: Research consistently supports its role in preventing bone mineral density loss and improving calcium metabolism.
- Quick Onset: Users often report noticing physical changes in energy and libido within 3-7 days, which is faster than most other mineral supplements.
- Bioavailability: It is highly absorbable (85-90%) and acts as a synergist for magnesium and vitamin D absorption.
- Standard Therapeutic Dose: 3 mg daily is the most clinically supported dose for general bone health.
- Hormonal Optimization Dose: Users and some performance studies frequently suggest 6 mg to 12 mg daily for testosterone support.
- Cycling Protocol: Many users recommend a '2 weeks on, 1 week off' or 'weekday only' cycle to prevent perceived dampening of effects or shifts in estrogen.
- Upper Limit: Health organizations suggest an Upper Level (UL) of 10-20 mg daily to avoid potential toxicity.
- Insomnia: A notable number of users report 'wide-awake' episodes or interrupted sleep, potentially due to increased metabolic or hormonal activity.
- Irritability: Some users report feeling 'short-tempered' or aggressive as a result of increased free androgen levels.
- Riboflavin Depletion: Chronic high-dose use may increase urinary excretion of Vitamin B2 (Riboflavin), leading some to suggest taking it with a B-complex.
- Hormonal Fluctuations: If not cycled, some users worry about a rebound effect or changes in estrogen (E2) levels over time.
- Cost-Effectiveness: Boron is widely recognized as one of the cheapest supplements available, costing mere cents per dose.
- Form Variations: Available commonly as Boron Citrate, Glycinate, or Calcium Fructoborate (a natural plant-form ester).
Related Compounds
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