Amino Acids
5 compounds in this category
Amino acids are the building blocks of proteins with individual biological roles beyond protein synthesis. Several amino acids have specific applications in cognitive function, sleep, exercise performance, and metabolic health when supplemented individually.
Caution
Individual amino acid supplementation can affect neurotransmitter balance. High doses of certain amino acids may compete with others for absorption. Those on psychiatric medications should review interactions.
Good to Know
Timing and context matter for amino acids. Some work best on an empty stomach (L-tyrosine for focus), others with food (branched-chain amino acids), and others before bed (glycine for sleep). The specific application determines the optimal protocol.