What is it?

Ashwagandha, an evergreen shrub used traditionally in Indian medicine and commonly sold in supplements, has insufficient scientific evidence supporting its safety or efficacy in treating health conditions.


What does science research say?

Pharmacological evaluation of Ashwagandha highlighting its healthcare claims, safety, and toxicity aspects

Summary: Withania somnifera, or Ashwagandha, is an important medicinal plant used in Indian traditional medicine for over 3,000 years, known for its wide range of biological effects like anti-cancer, anti-inflammatory, and neuro-protective properties. This review covers its active compounds, pharmacological activities, mechanisms of action, potential benefits, available formulations, and safety profile.

Link: PubMed

Effects of Withania somnifera (Ashwagandha) on Stress and the Stress- Related Neuropsychiatric Disorders Anxiety, Depression, and Insomnia

Summary: This review of studies on Withania somnifera (Ashwagandha) found that it may reduce stress, anxiety, depression, and insomnia through various biological pathways, although there’s no consensus on the best form or dosage. While generally safe for human use, more research is needed to understand potential interactions with medications and to identify all its active compounds.

Link: PubMed

Ashwagandha (Withania somnifera)-Current Research on the Health-Promoting Activities: A Narrative Review

Summary: This study reviews recent research showing that Ashwagandha (Withania somnifera) has various health benefits, including neuroprotective, sedative, adaptogenic, anti-inflammatory, antimicrobial, cardioprotective, and anti-diabetic effects. It provides a comprehensive overview of Ashwagandha’s potential uses and discusses any known safety concerns and contraindications.

Link: PubMed

An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study

Summary: A 60-day study found that taking 240 mg of ashwagandha extract daily significantly reduced anxiety and stress levels in adults with high stress, as measured by specific anxiety and stress scales. The herb also led to notable reductions in stress hormones, suggesting its stress-relief benefits might be linked to effects on the body’s stress-response system, though more research with larger and varied groups is needed.

Link: PubMed

Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis

Summary: This study reviewed and analyzed clinical trials up to 2020 to evaluate the impact of Ashwagandha on physical performance in healthy individuals, finding it generally more effective than a placebo in improving strength, cardiorespiratory fitness, and recovery. The analysis suggested potential benefits for future interventions, but highlighted the need for more research in athletic populations to confirm these findings.

Link: PubMed

An insight into the potential varieties of Ashwagandha (Indian ginseng) for better therapeutic efficacy

Summary: India is the largest producer of Ashwagandha, which is exported globally in various forms. The study compares the characteristics of different Ashwagandha cultivars for commercial production and highlights CIMAP-Pratap as the highest-yielding variety.

Link: ScienceDirect

Mutagenicity and safety evaluation of Ashwagandha (Withania somnifera) root aqueous extract in different models

Summary: The study found that Ashwagandha root extract did not exhibit any mutagenic (genotoxic) effects in high concentrations and was not toxic when administered orally up to 2000 mg/kg. No mortality or morbidity was observed in the test animals within three days following administration.

Link: ScienceDirect

Sub-acute toxicity of Ashwagandha (Withania somnifera) root extract in wistar rats

Summary: The study evaluated the sub-acute toxicity of Withania somnifera (ashwagandha) in rats, showing no signs of toxicity or significant biochemical and histopathological changes at doses up to 800 mg/kg/day. The findings suggest that ashwagandha is safe at high doses.

Link: ScienceDirect

Ashwagandha- Withania somnifera (L.) Dunal as a multipotent neuroprotective remedy for genetically induced motor dysfunction and cellular toxicity in human neurodegenerative disease models of Drosophila

Summary: The study used genetically modified fruit fly models to test the effectiveness of Ashwagandha root extract in treating neurodegenerative conditions similar to Parkinson’s and Alzheimer’s diseases. Results showed that Ashwagandha improved lifespan, reduced motor and neuronal dysfunctions, and mitigated symptoms of neurodegeneration, suggesting it could be a valuable treatment against such disorders.

Link: ScienceDirect

A validated green UPLC method for the quantification of synthetic pharmaceutical adulterants in the extract of the aphrodisiac herbal plant ashwagandha (Withania somnifera) and in spiked human plasma

Summary: Researchers developed a high-performance liquid chromatography method to screen Ashwagandha root extract and detect potential contamination with Sildenafil, Vardenafil, and Avanafil, which pose health risks. The method demonstrated high accuracy and precision in identifying these synthetic drugs in plant extracts and human plasma, following stringent bioanalytical validation guidelines, and assessed its environmental impact using various greenness metrics.

Link: ScienceDirect


What do user think?
Overall sentiment*

*Based on large scale analysis of publicly available user experiences, the higher it is the better overall opinions of users on efficiency, safety, availability, etc.

Category: Mixed

Ashwagandha has mixed feedback, with many users reporting benefits like reduced anxiety and improved sleep, while others experience negative effects such as emotional numbness and severe side effects, indicating no clear consensus on its effectiveness.


Main insights

Effects

  • Reduction in Anxiety and Stress: Many users report that Ashwagandha helps reduce anxiety and stress levels, leading to a calmer and more relaxed state of mind.
  • Improved Sleep Quality: Several users experience better sleep, noting more restful and deeper sleep cycles, sometimes accompanied by vivid dreams.
  • Enhanced Energy and Mood: Some individuals notice increased energy levels, improved mood, and an overall sense of well-being when taking Ashwagandha.
  • Emotional Blunting: A number of users mention feeling emotionally numb or experiencing anhedonia (loss of pleasure), leading to reduced emotional responses.

    Effectiveness

    • Varied Individual Responses: Effectiveness varies widely among users; while some find Ashwagandha highly beneficial for stress relief and mood enhancement, others notice little to no effect.
    • Initial Benefits and Tolerance: Some users experience significant benefits initially, but report that the effects diminish over time, suggesting the development of tolerance and the potential need for cycling.
    • Rapid vs. Gradual Onset: A portion of users feel immediate effects within days, whereas others observe improvements after several weeks of consistent use.

    Dosage & Administration

    • Common Dosages: Typical daily dosages range from 300 mg to 1,500 mg, often taken once or twice a day in capsule form.
    • Standardized Extracts: Many users prefer standardized extracts like KSM-66 or Sensoril for consistent potency and quality.
    • Cycling and Timing: Some users recommend cycling the supplement (e.g., taking it for several weeks followed by a break) and adjusting the timing of doses (morning vs. evening) based on individual responses.
    • Forms of Intake: Ashwagandha is consumed in various forms, including capsules, powders mixed with beverages, gummies, and tinctures.

      Side Effects

      • Emotional Numbness and Anhedonia: A significant number of users report experiencing emotional blunting or a lack of pleasure, especially with long-term use.
      • Gastrointestinal Issues: Some individuals encounter digestive problems such as nausea, stomach discomfort, or changes in appetite.
      • Sleep Disturbances: Reports of insomnia, vivid or disturbing dreams, and altered sleep patterns are noted by certain users.
      • Hormonal and Thyroid Effects: A few users mention hormonal imbalances, changes in libido, or thyroid-related issues, highlighting the need for caution.
      • Serious Side Effects Rare: Serious adverse effects like liver or kidney problems are rare but have been mentioned, emphasizing the importance of monitoring and consulting a healthcare professional.

      Availability & Sourcing

      • Widely Available: Ashwagandha is widely accessible in health stores, pharmacies, and online retailers in various forms and formulations.
      • Quality Variations: Users highlight that quality and potency can vary between brands; opting for reputable brands and standardized extracts is recommended to ensure efficacy and safety.
      • Concerns Over Contaminants: Some users express concerns about potential contaminants like heavy metals in lower-quality products, underscoring the importance of purchasing from trusted sources.
      • Organic and Reputable Brands: Preference is often given to organic products and well-established brands that provide third-party testing and transparent ingredient sourcing.

      How Our community rates it?

      There are no reviews yet. Be the first one to write one.

      Disclaimer
      The information on this website is provided for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. The products discussed are not approved for human use unless explicitly stated. Always consult a qualified healthcare professional before using any supplements, medications, or research compounds. We do not guarantee the accuracy, completeness, or reliability of the information presented. Use at your own risk.